Services & Pricing
Flexible therapy options to suit your needs, schedule and preference.
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Online
CBT Online Sessions
£60 per 50 min sessionTherapy from the comfort of your own home. Online sessions are just as effective as face-to-face - all worksheets are fully adapted for online use, so you don't miss out on anything.
All you need is access to Microsoft Teams and a safe, confidential space for the duration of your session.
- Available across the UK
- Flexible scheduling - no commute
- Tailored worksheets & psychoeducation
- Via Microsoft Teams
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Face to Face
Face to Face Sessions
£70 per 50 min sessionIf you prefer in-person therapy, face-to-face sessions are available within the Manchester area. Being physically present in the therapy room can help you feel more engaged in the process.
Sessions make use of whiteboards and other creative tools, and worksheets will be provided in session or emailed afterwards - whichever you prefer.
- Available in the Manchester area
- Creative, in-room tools & whiteboards
- Worksheets provided or emailed
- Feel more present in the therapy process
Book This ServiceAvailable Venues
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Radcliffe and Whitefield Holistic Centre 92 Stand Lane, Manchester, M26 1JU
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Prestwich Holistic Centre 2B Mather Avenue, Manchester, M25 0LA
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Adolescents
8-Week CBT Wellbeing Programme
£60 per 50 min sessionA structured 8-week programme designed to support teens in better understanding their thought patterns, emotions and behaviours - providing guidance and support every step of the way.
Tailored to teens experiencing low mood and signs of depression, this programme aims to increase self-awareness, self-esteem and motivation. It is designed as a brief CBT intervention targeting low mood and mild depression.
- 1 session per week, 50 mins, over 8 weeks
- Available online or face to face
- Builds self-awareness & self-esteem
- Face to face: Manchester area
What's Included as Standard
Regardless of which service you choose, every session is built around the same core commitment to your progress.
- Full risk & CBT assessment in your first session
- Evidence-based outcome measures throughout
- Tailored worksheets & psychoeducation
- Goal setting to keep you focused
- Structured sessions to keep you on track
- Relapse prevention pack on your final session
Book a Free 15-Minute Consultation
If you're unsure whether CBT is the right approach for you, or which service suits your situation, we can explore your options together in a free, no-obligation 15-minute initial consultation - in a supportive and friendly way.
I wanted to write this note to thank you for everything you've done to help me throughout our sessions. You have been very easy to talk to, which has helped me open up more.
- Client