A Warm Welcome to Northpoint Therapies
Offering online and face-to-face CBT therapy to teens and adults across the UK. A supportive, non-judgemental space where we work together at a pace that feels right for you.
A Practical Approach to Feeling Better
Cognitive Behavioural Therapy is a structured, evidence-based talking therapy that helps you understand how your thoughts, feelings and behaviours are connected.
CBT is based on the idea that the way we think about situations can affect how we feel and how we respond to them. By gently exploring unhelpful thought patterns and behaviours, CBT helps you develop healthier ways of coping and responding to life's challenges.
-
Structured & Goal-Focused
Sessions are organised around your goals, keeping progress clear and manageable.
-
Collaborative & Supportive
We work together - therapy is not something done to you, but with you.
-
Present-Focused
Focused on the here and now, while thoughtfully acknowledging past experiences.
-
Practical Tools
You'll leave with real strategies and techniques you can use in everyday life.
You Don't Need to Be in Crisis to Benefit
CBT can be helpful for people experiencing a wide range of emotional and mental health difficulties. Whether you're struggling day-to-day or dealing with something more significant, support is here.
Explore Services- Anxiety & Worry
- Low Mood or Depression
- Stress & Overwhelm
- PTSD & Trauma
- OCD & Social Anxiety
- Low Self-Esteem
- Panic Attacks
- Phobias
- Unhelpful Thinking Patterns
What to Expect
Every session is tailored to you - because no two people, or journeys, are the same.
- Talk openly in a safe, non-judgemental space
- Explore thought patterns that may be keeping you stuck
- Learn coping strategies that feel manageable and realistic
- Worksheets and psychoeducation to apply learning in daily life
- Goal setting to keep you focused on what you want to achieve
- A relapse prevention pack on your final session
Words from Clients
Thank you so so much for everything. I really appreciate all the time and effort you put in to make me feel like me again.
Thank you so much for being the most amazing therapist. You've genuinely helped me so much and I will be forever grateful.
You have been very easy to talk to during our sessions which has helped me open up more.